Post-gym selfie lol
30 minutes ~ 3.15 miles
5 minutes on the bike ( had to get home, the hubs has practice )
My legs seemed a little weak today, but I still hit 30 minutes!!!!! Doing an ab workout when the girls take their naps!!!!!!
Tomorrow I have a 5k!!!!!!! :):):) Have a great weekend everyone!!!!
And even some school work :)
30 minutes ~ 3.22 miles
12 x 45
10 x 55
8 x 65
4 x 75 ( I was beat lol )
2 sets: Biceps x 10 ( 15lbs )
2 sets: triceps x 15 ( 15lbs )
2 sets: lat pull x 10 ( 45lbs )
2 sets: lat row x 10 ( 45lbs )
1 set: leg ext. x 10 ( 5lbs )
1 set: reverse leg ext. x 10 ( 5lbs )
1 set: squats x 10 ( bar )
1 set: dead lifts x 10 ( bar )
1 set: leg press x 10 ( 20lbs )
1 set: calf raises x 15 ( 20lbs )
Pushups and abs tonight :):):):) and maybe some lunges lol!!!!!
The hubs and I just played around the world using Kenzies little hoop and I won!!!!!!!!
So far ive eaten well today:
- bowl of cheerios
- scrambled eggs
- piece of wheat toast
I am even more sore, the hubs kept laughing when I picked up the ball lol
Kenzie watching the snow :):):)
Weather is gorgeous!!!!!
- kenzie getting a big girl bed
- brother came home!!!!!!
- dad proposed
- joined biggest loser challenge
- joined the local gym
- everyone in the family had the weird virus
- wrote an IEP
Tonight: ran a 5k in 28:12, started at a higher speed than I usually do!!!!
Tomorrow is a early am run and then a gym date with some teachers, 5k on Sunday!!!!! 5k goal: under 28!!!!!
Weight: 168, goal weight is 145 by June!!!!!! Roughly 2 pounds per week!!!!
Between the girls getting oved being sick and transitioning to a toddler bed, this momma is tired!!!!!!!
5k ~ 29:41
Rough picture lol!!!! I definitely wanted to stop at 1 mile, but reminded myself if I dont work hard im not going to get the results I want!!!!!! So I increased my speed and sucked it up lol!!!!!! My body is also still sore from yesterday lol, which just shows me I need more lifting in my life :):):)
Tonight I will do abs, pushups, and a little bit of cardio :):):)
Ps I walked through the door and Maddy let out the biggest giggle when she saw me :):):) my girls make me happy :):):)
Monday: dvd workout
Tuesday: am: 3 miles, pm: lift
Wednesday: am 3 miles, pm: 30 min stair master, 10 min reverse eliptical
Thursday: am 3 miles, pm: lift
Friday: am 3 miles, pm: 30 min stair master, 10 min reverse elliptical
This week starts my am workouts @ 5am and workouts right after school before I pick up the girls! !!!!! Which means school work will be done after bed time and on the weekends! !!!!!
Today im sore lol, im doing a dvd or a bunch of body movements with intervals!!!!#
3 sets of each:
- bicep curls x 10 (15lbs.)
- triceps x 15 (15lbs.)
- lat pull x 10 (45lbs.)
- lat row x 10 (45lbs.)
- squat x 10 (bar)
- dead lift x 10 (bar)
- leg ext. X 10 (5lbs.)
- reverse leg ext. x 10 (5lbs.)
- leg press x 10 (20lbs.)
- calf raises x 10 (20lbs.)
- lunges x 10 (10lbs.)
- bar x 12
- 55 x 10
- 65 x 8
- 75 x 6
Felt like a good workout!!!!! Sometimes I have to remember that you dont have to run in order to have a good workout :):):) quick date with the hubby and then dinner with the bro :):):)
Happy Sunday :):):)